Skip to main content
FREE £25 gift card with purchases over £100! Automatic: just add £25 gift card to cart
  • Afghanistan

    Afghanistan

    (AFN ؋)

  • Åland Islands

    Åland Islands

    (EUR €)

  • Albania

    Albania

    (ALL L)

  • Algeria

    Algeria

    (DZD د.ج)

  • Andorra

    Andorra

    (EUR €)

  • Angola

    Angola

    (GBP £)

  • Anguilla

    Anguilla

    (XCD $)

  • Antigua & Barbuda

    Antigua & Barbuda

    (XCD $)

  • Argentina

    Argentina

    (GBP £)

  • Armenia

    Armenia

    (AMD դր.)

  • Aruba

    Aruba

    (AWG ƒ)

  • Ascension Island

    Ascension Island

    (SHP £)

  • Australia

    Australia

    (AUD $)

  • Austria

    Austria

    (EUR €)

  • Azerbaijan

    Azerbaijan

    (AZN ₼)

  • Bahamas

    Bahamas

    (BSD $)

  • Bahrain

    Bahrain

    (GBP £)

  • Bangladesh

    Bangladesh

    (BDT ৳)

  • Barbados

    Barbados

    (BBD $)

  • Belarus

    Belarus

    (GBP £)

  • Belgium

    Belgium

    (EUR €)

  • Belize

    Belize

    (BZD $)

  • Benin

    Benin

    (XOF Fr)

  • Bermuda

    Bermuda

    (USD $)

  • Bhutan

    Bhutan

    (GBP £)

  • Bolivia

    Bolivia

    (BOB Bs.)

  • Bosnia & Herzegovina

    Bosnia & Herzegovina

    (BAM КМ)

  • Botswana

    Botswana

    (BWP P)

  • Brazil

    Brazil

    (GBP £)

  • British Indian Ocean Territory

    British Indian Ocean Territory

    (USD $)

  • British Virgin Islands

    British Virgin Islands

    (USD $)

  • Brunei

    Brunei

    (BND $)

  • Bulgaria

    Bulgaria

    (BGN лв.)

  • Burkina Faso

    Burkina Faso

    (XOF Fr)

  • Burundi

    Burundi

    (BIF Fr)

  • Cambodia

    Cambodia

    (KHR ៛)

  • Cameroon

    Cameroon

    (XAF Fr)

  • Canada

    Canada

    (CAD $)

  • Cape Verde

    Cape Verde

    (CVE $)

  • Caribbean Netherlands

    Caribbean Netherlands

    (USD $)

  • Cayman Islands

    Cayman Islands

    (KYD $)

  • Central African Republic

    Central African Republic

    (XAF Fr)

  • Chad

    Chad

    (XAF Fr)

  • Chile

    Chile

    (GBP £)

  • China

    China

    (CNY ¥)

  • Christmas Island

    Christmas Island

    (AUD $)

  • Cocos (Keeling) Islands

    Cocos (Keeling) Islands

    (AUD $)

  • Colombia

    Colombia

    (GBP £)

  • Comoros

    Comoros

    (KMF Fr)

  • Congo - Brazzaville

    Congo - Brazzaville

    (XAF Fr)

  • Congo - Kinshasa

    Congo - Kinshasa

    (CDF Fr)

  • Cook Islands

    Cook Islands

    (NZD $)

  • Costa Rica

    Costa Rica

    (CRC ₡)

  • Côte d’Ivoire

    Côte d’Ivoire

    (XOF Fr)

  • Croatia

    Croatia

    (EUR €)

  • Curaçao

    Curaçao

    (ANG ƒ)

  • Cyprus

    Cyprus

    (EUR €)

  • Czechia

    Czechia

    (CZK Kč)

  • Denmark

    Denmark

    (DKK kr.)

  • Djibouti

    Djibouti

    (DJF Fdj)

  • Dominica

    Dominica

    (XCD $)

  • Dominican Republic

    Dominican Republic

    (DOP $)

  • Ecuador

    Ecuador

    (USD $)

  • Egypt

    Egypt

    (EGP ج.م)

  • El Salvador

    El Salvador

    (USD $)

  • Equatorial Guinea

    Equatorial Guinea

    (XAF Fr)

  • Eritrea

    Eritrea

    (GBP £)

  • Estonia

    Estonia

    (EUR €)

  • Eswatini

    Eswatini

    (GBP £)

  • Ethiopia

    Ethiopia

    (ETB Br)

  • Falkland Islands

    Falkland Islands

    (FKP £)

  • Faroe Islands

    Faroe Islands

    (DKK kr.)

  • Fiji

    Fiji

    (FJD $)

  • Finland

    Finland

    (EUR €)

  • France

    France

    (EUR €)

  • French Guiana

    French Guiana

    (EUR €)

  • French Polynesia

    French Polynesia

    (XPF Fr)

  • French Southern Territories

    French Southern Territories

    (EUR €)

  • Gabon

    Gabon

    (XOF Fr)

  • Gambia

    Gambia

    (GMD D)

  • Georgia

    Georgia

    (GBP £)

  • Germany

    Germany

    (EUR €)

  • Ghana

    Ghana

    (GBP £)

  • Gibraltar

    Gibraltar

    (GBP £)

  • Greece

    Greece

    (EUR €)

  • Greenland

    Greenland

    (DKK kr.)

  • Grenada

    Grenada

    (XCD $)

  • Guadeloupe

    Guadeloupe

    (EUR €)

  • Guatemala

    Guatemala

    (GTQ Q)

  • Guernsey

    Guernsey

    (GBP £)

  • Guinea

    Guinea

    (GNF Fr)

  • Guinea-Bissau

    Guinea-Bissau

    (XOF Fr)

  • Guyana

    Guyana

    (GYD $)

  • Haiti

    Haiti

    (GBP £)

  • Honduras

    Honduras

    (HNL L)

  • Hong Kong SAR

    Hong Kong SAR

    (HKD $)

  • Hungary

    Hungary

    (HUF Ft)

  • Iceland

    Iceland

    (ISK kr)

  • India

    India

    (INR ₹)

  • Indonesia

    Indonesia

    (IDR Rp)

  • Iraq

    Iraq

    (GBP £)

  • Ireland

    Ireland

    (EUR €)

  • Isle of Man

    Isle of Man

    (GBP £)

  • Israel

    Israel

    (ILS ₪)

  • Italy

    Italy

    (EUR €)

  • Jamaica

    Jamaica

    (JMD $)

  • Japan

    Japan

    (JPY ¥)

  • Jersey

    Jersey

    (GBP £)

  • Jordan

    Jordan

    (GBP £)

  • Kazakhstan

    Kazakhstan

    (KZT 〒)

  • Kenya

    Kenya

    (KES KSh)

  • Kiribati

    Kiribati

    (GBP £)

  • Kosovo

    Kosovo

    (EUR €)

  • Kuwait

    Kuwait

    (GBP £)

  • Kyrgyzstan

    Kyrgyzstan

    (KGS som)

  • Laos

    Laos

    (LAK ₭)

  • Latvia

    Latvia

    (EUR €)

  • Lebanon

    Lebanon

    (LBP ل.ل)

  • Lesotho

    Lesotho

    (GBP £)

  • Liberia

    Liberia

    (GBP £)

  • Libya

    Libya

    (GBP £)

  • Liechtenstein

    Liechtenstein

    (CHF CHF)

  • Lithuania

    Lithuania

    (EUR €)

  • Luxembourg

    Luxembourg

    (EUR €)

  • Macao SAR

    Macao SAR

    (MOP P)

  • Madagascar

    Madagascar

    (GBP £)

  • Malawi

    Malawi

    (MWK MK)

  • Malaysia

    Malaysia

    (MYR RM)

  • Maldives

    Maldives

    (MVR MVR)

  • Mali

    Mali

    (XOF Fr)

  • Malta

    Malta

    (EUR €)

  • Martinique

    Martinique

    (EUR €)

  • Mauritania

    Mauritania

    (GBP £)

  • Mauritius

    Mauritius

    (MUR ₨)

  • Mayotte

    Mayotte

    (EUR €)

  • Mexico

    Mexico

    (GBP £)

  • Moldova

    Moldova

    (MDL L)

  • Monaco

    Monaco

    (EUR €)

  • Mongolia

    Mongolia

    (MNT ₮)

  • Montenegro

    Montenegro

    (EUR €)

  • Montserrat

    Montserrat

    (XCD $)

  • Morocco

    Morocco

    (MAD د.م.)

  • Mozambique

    Mozambique

    (GBP £)

  • Myanmar (Burma)

    Myanmar (Burma)

    (MMK K)

  • Namibia

    Namibia

    (GBP £)

  • Nauru

    Nauru

    (AUD $)

  • Nepal

    Nepal

    (NPR ₨)

  • Netherlands

    Netherlands

    (EUR €)

  • New Caledonia

    New Caledonia

    (XPF Fr)

  • New Zealand

    New Zealand

    (NZD $)

  • Nicaragua

    Nicaragua

    (NIO C$)

  • Niger

    Niger

    (XOF Fr)

  • Nigeria

    Nigeria

    (NGN ₦)

  • Niue

    Niue

    (NZD $)

  • Norfolk Island

    Norfolk Island

    (AUD $)

  • North Macedonia

    North Macedonia

    (MKD ден)

  • Norway

    Norway

    (GBP £)

  • Oman

    Oman

    (GBP £)

  • Pakistan

    Pakistan

    (PKR ₨)

  • Palestinian Territories

    Palestinian Territories

    (ILS ₪)

  • Panama

    Panama

    (USD $)

  • Papua New Guinea

    Papua New Guinea

    (PGK K)

  • Paraguay

    Paraguay

    (PYG ₲)

  • Peru

    Peru

    (PEN S/.)

  • Philippines

    Philippines

    (PHP ₱)

  • Pitcairn Islands

    Pitcairn Islands

    (NZD $)

  • Poland

    Poland

    (PLN zł)

  • Portugal

    Portugal

    (EUR €)

  • Qatar

    Qatar

    (QAR ر.ق)

  • Réunion

    Réunion

    (EUR €)

  • Romania

    Romania

    (RON Lei)

  • Russia

    Russia

    (GBP £)

  • Rwanda

    Rwanda

    (RWF FRw)

  • Samoa

    Samoa

    (WST T)

  • San Marino

    San Marino

    (EUR €)

  • São Tomé & Príncipe

    São Tomé & Príncipe

    (STD Db)

  • Saudi Arabia

    Saudi Arabia

    (SAR ر.س)

  • Senegal

    Senegal

    (XOF Fr)

  • Serbia

    Serbia

    (RSD РСД)

  • Seychelles

    Seychelles

    (GBP £)

  • Sierra Leone

    Sierra Leone

    (SLL Le)

  • Singapore

    Singapore

    (SGD $)

  • Sint Maarten

    Sint Maarten

    (ANG ƒ)

  • Slovakia

    Slovakia

    (EUR €)

  • Slovenia

    Slovenia

    (EUR €)

  • Solomon Islands

    Solomon Islands

    (SBD $)

  • Somalia

    Somalia

    (GBP £)

  • South Africa

    South Africa

    (GBP £)

  • South Georgia & South Sandwich Islands

    South Georgia & South Sandwich Islands

    (GBP £)

  • South Korea

    South Korea

    (KRW ₩)

  • South Sudan

    South Sudan

    (GBP £)

  • Spain

    Spain

    (EUR €)

  • Sri Lanka

    Sri Lanka

    (LKR ₨)

  • St. Barthélemy

    St. Barthélemy

    (EUR €)

  • St. Helena

    St. Helena

    (SHP £)

  • St. Kitts & Nevis

    St. Kitts & Nevis

    (XCD $)

  • St. Lucia

    St. Lucia

    (XCD $)

  • St. Martin

    St. Martin

    (EUR €)

  • St. Pierre & Miquelon

    St. Pierre & Miquelon

    (EUR €)

  • St. Vincent & Grenadines

    St. Vincent & Grenadines

    (XCD $)

  • Sudan

    Sudan

    (GBP £)

  • Suriname

    Suriname

    (GBP £)

  • Svalbard & Jan Mayen

    Svalbard & Jan Mayen

    (GBP £)

  • Sweden

    Sweden

    (SEK kr)

  • Switzerland

    Switzerland

    (CHF CHF)

  • Taiwan

    Taiwan

    (TWD $)

  • Tajikistan

    Tajikistan

    (TJS ЅМ)

  • Tanzania

    Tanzania

    (TZS Sh)

  • Thailand

    Thailand

    (THB ฿)

  • Timor-Leste

    Timor-Leste

    (USD $)

  • Togo

    Togo

    (XOF Fr)

  • Tokelau

    Tokelau

    (NZD $)

  • Tonga

    Tonga

    (TOP T$)

  • Trinidad & Tobago

    Trinidad & Tobago

    (TTD $)

  • Tristan da Cunha

    Tristan da Cunha

    (GBP £)

  • Tunisia

    Tunisia

    (GBP £)

  • Türkiye

    Türkiye

    (GBP £)

  • Turkmenistan

    Turkmenistan

    (GBP £)

  • Turks & Caicos Islands

    Turks & Caicos Islands

    (USD $)

  • Tuvalu

    Tuvalu

    (AUD $)

  • U.S. Outlying Islands

    U.S. Outlying Islands

    (USD $)

  • Uganda

    Uganda

    (UGX USh)

  • Ukraine

    Ukraine

    (UAH ₴)

  • United Arab Emirates

    United Arab Emirates

    (AED د.إ)

  • United Kingdom

    United Kingdom

    (GBP £)

  • United States

    United States

    (USD $)

  • Uruguay

    Uruguay

    (UYU $)

  • Uzbekistan

    Uzbekistan

    (UZS )

  • Vanuatu

    Vanuatu

    (VUV Vt)

  • Vatican City

    Vatican City

    (EUR €)

  • Venezuela

    Venezuela

    (USD $)

  • Vietnam

    Vietnam

    (VND ₫)

  • Wallis & Futuna

    Wallis & Futuna

    (XPF Fr)

  • Western Sahara

    Western Sahara

    (MAD د.م.)

  • Yemen

    Yemen

    (YER ﷼)

  • Zambia

    Zambia

    (GBP £)

  • Zimbabwe

    Zimbabwe

    (USD $)


Trusted since 2016 | Pure & Proven | ★★★★★ 5 Rated


Inspire Series — Interview with Magda Wieczorek from Easy Way to Go Vegan

Inspire Series — Interview with Magda Wieczorek from Easy Way to Go Vegan

If you are curious about why people go vegan or just need a little inspiration to embrace the idea of plant-based living, this interview is for you. My friend Magda Wieczorek started writing her book about veganism just three months after becoming vegan because she wanted to help people transition more easily, having struggled to find relatable information herself. Magda is a wellness coach, certified personal trainer, entrepreneur, NLP practitioner and author of the newly released book Easy Way to Go Vegan.

Magda, tell us a little about yourself and what led you to start your vegan quest?

I am originally Polish and as you probably know, Eastern European diets are mostly based on meat. I was an omnivore for 30 years, and when I mention that fact I often say it with a bit of regret as I sometimes ask myself why I didn’t go vegan sooner! I have worked in fashion for most of my life and as much as I love what I do, at no point have I felt that I am actually helping someone or the planet. Since I was a kid, it has been my dream to do something to help others or the planet that we live on. I have been cycling, taking shorter showers, and carrying my 'bag for life' for years. It never seemed like I was doing enough but I wasn’t sure what else I could do so I continued what I thought was enough. Then back in March 2016 my life took on a bit of a different turn. I was admitted to hospital with a rupture in my brain which was a result of an AVM (abnormal blood vessel) and that was a big wake up call (you can read Magda's full story here).  

I was faced with 5 weeks off work following my surgery and it led me to discovering a lot of interesting things, one of them being The China Study which was one of the audiobooks that started my vegan journey. Just as many other people, when I first found out about veganism it seemed very extreme but when I started doing my research it felt more normal than anything I had ever encountered. It seemed that I could help myself and the Earth just by switching my diet. Being a wellness coach with a background in NLP, I was also fully aware of the conditioning that we go through from early childhood up until late teens and even later in life, this is exactly what I compared our diets to. I knew that I was an omnivore only because my parents were and so were their parents and so on. If as a kid I was given the choice of course I would choose the life in which animals are friends rather than food. Just think about it for one minute, if your parents raised you vegan or vegetarian since birth, you would think it was absolutely normal.

If as a kid, someone asked you the question “Do you want to eat things that involve enslaving and killing of an animal or would you rather have something that is cruelty free?” you would probably choose the latter. I am a huge believer that every kid should be raised vegan or vegetarian and then be given the chance to change to another diet later in life when they find out exactly what is involved in the production of it. I believe the world would be a much more loving place then. So yes, these are just a few reasons why I went vegan. I got the idea of the Easy Way to go vegan book at one of the business seminars I attended and I knew that I had to write it during my transition rather than two years later by which time I'd have forgotten what it was like to transition.

What made you think of writing your book Easy Way to Go Vegan? 

I struggled a lot during my first couple of months. I was eating the same things over and over again. Falafels, hummus, spinach, tomatoes and avocado. I would have that almost every day. Every recipe I looked at online had ingredients that I didn’t even know existed and when I needed some info, I had to jump from one page to another. I bought couple of books on transition but they were far too technical and the recipes were far too long for me to even entertain the thought. I truly wanted to create something that anyone could pick up and relate to. Every single one of those recipes was created by me in my own kitchen and I really pride myself on that. I took the things that I used to eat and veganised them without using anything extra fancy. I wanted to make a foolproof guide to veganism with recipes that even someone who has never cooked anything in their life would be able to follow.

Why are the book and veganism so important to you?

We all live and learn. I just want to spread awareness about something that truly feels right for me. A few years ago I was at a point in my life where I did not have a clue what to do with my life. I was walking around asking myself the question “What do you want to do!?” every day and I could not find the answer. Until I went vegan. All of a sudden everything became much clearer. The synchronicity of things was extraordinary and everything started coming together. Interviews with influential vegans, contacts, the photographer and designer. Just as if it was sent down here for that reason in particular.

The passion that I discovered in myself was something that I longed for and am really happy to say it continues to shine very bright! I also care very deeply about animals and knowing that they cannot speak up for themselves is definitely something I want to raise awareness of. Who are we to enslave and torture innocent beings for the sake of our taste buds and say that it is absolutely normal? I would be very happy to hear a reasonable answer to that question because the fact that we’ve been doing it for centuries, or that we are the evolved species really does not make it ok.

What was your biggest challenge when writing your book?

I think it was the “nay-sayers”.  There were few people who made comments such as “you’ve only been vegan for 3 months, you can’t write a book about veganism”. As much as I was using it to power myself up, I sometimes found myself having doubts because of that. I didn’t know as much as an experienced vegan but I did enough research to support all the findings I spoke about in the book. Also I wanted to ensure that the book was relatable hence doing it at the time that I was transitioning was of super importance to me. I also had a huge stress with the printer who turned out to be a scammer however I think it was a blessing in disguise as if he had delivered the job it would have been in a very poor quality and with print errors that would be very difficult to rectify.

Easy Way to Go Vegan Book cover

What was the most fun moment you had while writing Easy Way to Go Vegan?

I seriously do not think I could pick one as the whole journey was just fantastic. I learnt so much about myself during the process too! I had so much fun cooking for sure. I literally cooked every day for 3 or 4 months straight and it was amazing. What I loved was when I had to cook around 4 recipes in one day but at the end I realised I forgot to invite my friends to help me eat it all! It was very last minute but few of my girlfriends came over and we had an unplanned dinner party with few glasses of red wine!  

Another thing was the interviews! A couple of months into my writing process I also wanted to speak to influential vegans to get their insights and advice for my readers. When I started receiving positive responses from famous people such as Caldwell Esselstyn, Ocean Robbins, Kip Andersen and Samantha Shorkey to name a few, I was so overjoyed! Talking to them was very insightful and I loved every minute of it. 

What would your advice be to anyone trying to go vegan?

Firstly, I would say "stop trying and start doing". Secondly, make sure you do your research and maybe even speak to your physician about it, especially if you have a pre-existing condition. The most important thing though is not to stress. Take it at your own pace, remember that you’re doing it for yourself and nobody else. You don’t have to go vegan all at once, start with little things. Swap cow’s milk for plant milk, then make your breakfasts vegan, then switch one of your other meals every other day. When it comes to meat and dairy factories, everything is produced on supply and demand basis so they will produce as much as it is required. I know the obvious thinking is that one person cannot change it but imagine the difference a 1000 people who have a vegan breakfast every day would make. Don’t delay because you think you can’t make a change, start today. Also my book has tonnes of information to help you transition so maybe give that a go.

Did you notice any changes in your body since going vegan?

Yes, many! First of all, your metabolism is going through the roof as your body adapts to the new fibre intake from all the fruits and vegetables. I found that I was less bloated after meals, had stronger nails and better skin. I also have more energy at the gym and do not need as much recovery which is a bonus as I can train more! Also my meditation practice seems to have gained clarity. I generally feel happier and more at peace. I believe that when the animals are killed at the slaughterhouses, they are filled with emotions such as fear, sadness and stress. By eating the products linked to that we must be somehow absorbing these emotions into our bodies, and being vegan has the added bonus of saving us that.

As a person who trains at the gym quite regularly, how do you feel about protein?

*laughs* Where do you get your protein from is the question that every vegan hears at least 100 times a year! As you know protein is the least of our problems. As far as I remember from our last conversation you've been vegan for 7 years now and you still didn't have any health issues related to protein deficiency! The average woman needs on average 46 grams of protein per day, 56 grams for the average man. You will get that without even trying in a healthy, balanced vegan diet. Chickpeas, beans, spinach, quinoa, tofu, tempeh and nuts are some of my favourites, most of my meals are usually based around these ingredients in one way or the other. If someone still asked you the question, just say "The same way your protein gets theirs." and it should really stop them asking again. 

Since we started talking about food, what do you love eating the most?

I am not sure if I will be able to respond to this as I am a big food lover. Before going vegan I was very picky, there were a lot of foods that I would not touch. It's all changed now. I eat everything that I can put my hands on as long as it does not come from animal origin. The only thing that I struggle with is coriander but I know I am not alone! If I had to choose something that I thoroughly enjoy making and cooking then it probably would be the Polish Dumplings and Mac and Cheese, the recipes for which are both available in my book Easy Way to Go Vegan

If you are interested in going vegan or just need inspiration for plant-based recipes, you can get Magda's book from www.easywaytogovegan.com. Magda has kindly offered an exclusive discount for Miss Organics friends, just use code MISS3 for £3 off.

Enjoyed reading this article? Sign up below to hear from me next time or shop my organic skincare products.